If there is no peace within, can we truly sustain global peace? Humanity has come to realize the importance of self-development and balance especially amongst youth and those in the forefront of science, politics education and arts. Therefore, I would like to bring to the attention of the people a way to obtain inner peace, to reduce stress and increase wellness, to become more compasionate, centered and balanced: Sahaja Meditation, a simple, time-honored technique which can be learned and practiced by everybody.